IKEA Bed Hack – Lack of sleep is a common disease of people all over the world. With a lot of people live busy lives, it’s hard to get the most out of your sleep. With a few tools and resources, you can get quality sleep better. In fact there is no such thing as too much sleep. Sleep is the body’s natural process of healing and renewal, so get the most out of it is necessary for optimal health.
Another important part of getting better sleep for IKEA bed hack is to make your bedroom dark as possible. Get the dark curtains in your bedroom and cover everything that will emit light such as light bulbs cast a shadow on the room you have enough. It helps to also build a day and time to go to bed. That will not change from the day working for the weekend.
Through the formation of time each day to go to bed, it will help build the rhythm of your biological clock cycle of serotonin / melatonin you. If you need to change the circadian rhythm or need help getting to sleep, melatonin can work wonders. It should be approximately 2-3 mg is enough to help you sleep, but also reset your circadian rhythm, too. That’s all about IKEA bed hack.
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